Nutrition Facts
Serving Size: 100g
Calories1063
Total Fat8.7g
Saturated Fat0.0g
Total Carbs37.1g
Fiber2.5g
Sugars0.0g
Protein7.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
10.0
Metabolic
4.6
Inflammation
10.0
Hormonal
6.5
Gut Health
10.0
Skin Health
4.1
Brain Health
7.8
Bone Health
6.3
Sleep
6.9
Exercise
6.0
Longevity
10.0
Detox
10.0
Immunity
5.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.7
Electrolyte
6.8
Methylation
🧬 How Croissants, apple Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 35% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 8% DV
8% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1063.0 kJ | — |
| Protein | 7.4 g | 15% DV |
| Total Fat | 8.7 g | 11% DV |
| Carbohydrate | 37.1 g | 13% DV |
| Fiber | 2.5 g | 9% DV |
| Cholesterol | 31.0 mg | 10% DV |
| Sodium | 274.0 mg | 12% DV |
| Calcium | 30.0 mg | 2% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 58.0 mg | 5% DV |
| Potassium | 90.0 mg | 2% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 88.0 µg | 22% DV |
| Vitamin B12 | 0.2 µg | 8% DV |
| Vitamin A | 94.0 µg | 10% DV |
| Selenium | 19.0 µg | 35% DV |
Compare Croissants, apple With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Thyroid (T3/T4) 🫀 Gut Health
Frequently Asked Questions
Does Croissants, apple affect hormones?
Yes — Croissants, apple is rich in selenium (35% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Is Croissants, apple good pre-workout?
Croissants, apple works well as a pre-workout snack: 37g carbs provide quick energy. 90mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.