Macro Breakdown
Health Scores (0-10)
🧬 How Croissants, butter Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 41% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1699.0 kJ | — |
| Protein | 8.2 g | 16% DV |
| Total Fat | 21.0 g | 27% DV |
| Carbohydrate | 45.8 g | 17% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 11.3 g | 23% DV |
| Cholesterol | 67.0 mg | 22% DV |
| Sodium | 384.0 mg | 17% DV |
| Calcium | 37.0 mg | 3% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 105.0 mg | 8% DV |
| Potassium | 118.0 mg | 3% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 130.0 µg | 33% DV |
| Vitamin A | 206.0 µg | 23% DV |
| Vitamin E | 0.8 mg | 6% DV |
| Vitamin K | 1.8 µg | 2% DV |
| Selenium | 22.7 µg | 41% DV |
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