Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1732.0 kJ | — |
| Protein | 9.2 g | 18% DV |
| Total Fat | 20.9 g | 27% DV |
| Carbohydrate | 47.0 g | 17% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 11.3 g | 23% DV |
| Cholesterol | 57.0 mg | 19% DV |
| Sodium | 361.0 mg | 16% DV |
| Calcium | 53.0 mg | 4% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 130.0 mg | 10% DV |
| Potassium | 132.0 mg | 3% DV |
| Zinc | 0.9 mg | 9% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 103.0 µg | 26% DV |
| Vitamin A | 204.0 µg | 23% DV |
| Vitamin E | 1.4 mg | 10% DV |
| Vitamin K | 10.9 µg | 9% DV |
| Selenium | 26.8 µg | 49% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 10.628g |
| monounsaturated fat | 6.509g |
| polyunsaturated fat | 2.384g |
Compare Croissants, cheese With...
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.