Crustaceans, crab, alaska king

fruits

USDA name: Crustaceans, crab, alaska king, raw

🍎
351 cal
P:18gC:0gF:1g
Nutrition Facts
Serving Size: 100g
Calories351
Total Fat0.6g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein18.3g

Macro Breakdown

Protein18.3g (93%)
Carbs0.0g (0%)
Fat0.6g (7%)

Health Scores (0-10)

10.0
Metabolic
5.7
Inflammation
10.0
Hormonal
5.0
Gut Health
9.5
Skin Health
7.7
Brain Health
10.0
Bone Health
9.9
Sleep
8.7
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
8.1
Pral
7.7
Satiety
0.0
Nutrient Density
5.7
Bioavailability
0.5
Electrolyte
8.6
Methylation

🧬 How Crustaceans, crab, alaska king Affects Your Health

💪

Testosterone 54% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 12% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 66% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 12% DV

12% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal351.0 kJ—
Protein18.3 g37% DV
Total Fat0.6 g1% DV
Cholesterol42.0 mg14% DV
Sodium836.0 mg36% DV
Calcium46.0 mg4% DV
Iron0.6 mg3% DV
Magnesium49.0 mg12% DV
Phosphorus219.0 mg18% DV
Potassium204.0 mg4% DV
Zinc6.0 mg54% DV
Vitamin C7.0 mg8% DV
Vitamin B60.1 mg9% DV
Folate44.0 µg11% DV
Vitamin B129.0 µg375% DV
Vitamin A7.0 µg1% DV
Selenium36.4 µg66% DV

Compare Crustaceans, crab, alaska king With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Crustaceans, crab, alaska king, raw a good protein source?
Yes. Crustaceans, crab, alaska king, raw provides 18.29g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Crustaceans, crab, alaska king, raw affect hormones?
Yes — Crustaceans, crab, alaska king, raw is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Crustaceans, crab, alaska king, raw good for blood pressure?
Yes. Crustaceans, crab, alaska king, raw provides 204mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.
Is Crustaceans, crab, alaska king, raw good pre-workout?
Crustaceans, crab, alaska king, raw works well as a pre-workout snack: 0g carbs provide quick energy. 204mg potassium supports nerve function and prevents cramping.
How filling is Crustaceans, crab, alaska king, raw?
Crustaceans, crab, alaska king, raw has a satiety score of 7.7/10. The 18.29g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.