Crustaceans, crab, blue, raw

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Nutrition Facts
Serving Size: 100g
Calories364
Total Fat1.1g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein18.1g

Macro Breakdown

Protein18.1g (88%)
Carbs0.0g (0%)
Fat1.1g (12%)

Health Scores (0-10)

10.0
Metabolic
5.2
Inflammation
10.0
Hormonal
5.0
Gut Health
7.2
Skin Health
7.7
Brain Health
10.0
Bone Health
8.4
Sleep
9.1
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.7
Pral
7.5
Satiety
0.0
Nutrient Density
5.3
Bioavailability
2.2
Electrolyte
8.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal364.0 kJ—
Protein18.1 g36% DV
Total Fat1.1 g1% DV
Carbohydrate0.0 g—
Cholesterol78.0 mg26% DV
Sodium293.0 mg13% DV
Calcium89.0 mg7% DV
Iron0.7 mg4% DV
Magnesium34.0 mg8% DV
Phosphorus229.0 mg18% DV
Potassium329.0 mg7% DV
Zinc3.5 mg32% DV
Vitamin C3.0 mg3% DV
Vitamin B60.1 mg9% DV
Folate44.0 µg11% DV
Vitamin B129.0 µg375% DV
Vitamin A2.0 µg—
Selenium37.4 µg68% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.222g
monounsaturated fat0.192g
polyunsaturated fat0.387g

Compare Crustaceans, crab, blue, raw With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

folate, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏃

Athletic Performance

protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (32% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (68% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Crustaceans, crab, blue, raw a good protein source?
Yes. Crustaceans, crab, blue, raw provides 18.06g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Crustaceans, crab, blue, raw affect hormones?
Yes — Crustaceans, crab, blue, raw is rich in selenium (68% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Crustaceans, crab, blue, raw good for blood pressure?
Yes. Crustaceans, crab, blue, raw provides 329mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
How filling is Crustaceans, crab, blue, raw?
Crustaceans, crab, blue, raw has a satiety score of 7.5/10. The 18.06g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.