Macro Breakdown
Health Scores (0-10)
🧬 How Crustaceans, crab, dungeness Affects Your Health
Testosterone 39% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 11% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 67% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
folate + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Magnesium 11% DV
11% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 375% DV
375% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 360.0 kJ | — |
| Protein | 17.4 g | 35% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 0.7 g | — |
| Cholesterol | 59.0 mg | 20% DV |
| Sodium | 295.0 mg | 13% DV |
| Calcium | 46.0 mg | 4% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 45.0 mg | 11% DV |
| Phosphorus | 182.0 mg | 15% DV |
| Potassium | 354.0 mg | 8% DV |
| Zinc | 4.3 mg | 39% DV |
| Vitamin C | 3.5 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 44.0 µg | 11% DV |
| Vitamin B12 | 9.0 µg | 375% DV |
| Vitamin A | 27.0 µg | 3% DV |
| Selenium | 37.1 µg | 67% DV |
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