Crustaceans, crab, queen, raw

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Nutrition Facts
Serving Size: 100g
Calories377
Total Fat1.2g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein18.5g

Macro Breakdown

Protein18.5g (87%)
Carbs0.0g (0%)
Fat1.2g (13%)

Health Scores (0-10)

10.0
Metabolic
5.7
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
7.7
Brain Health
10.0
Bone Health
9.9
Sleep
9.5
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
8.0
Pral
7.5
Satiety
0.0
Nutrient Density
5.7
Bioavailability
0.6
Electrolyte
8.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal377.0 kJ—
Protein18.5 g37% DV
Total Fat1.2 g2% DV
Cholesterol55.0 mg18% DV
Sodium539.0 mg23% DV
Calcium26.0 mg2% DV
Iron2.5 mg14% DV
Magnesium49.0 mg12% DV
Phosphorus133.0 mg11% DV
Potassium173.0 mg4% DV
Zinc2.8 mg25% DV
Vitamin C7.0 mg8% DV
Vitamin B60.1 mg9% DV
Folate44.0 µg11% DV
Vitamin B129.0 µg375% DV
Vitamin A45.0 µg5% DV
Selenium34.6 µg63% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.143g
monounsaturated fat0.256g
polyunsaturated fat0.422g

Compare Crustaceans, crab, queen, raw With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (25% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (12% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (63% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Crustaceans, crab, queen, raw a good protein source?
Yes. Crustaceans, crab, queen, raw provides 18.5g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Crustaceans, crab, queen, raw affect hormones?
Yes — Crustaceans, crab, queen, raw is rich in selenium (63% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
How filling is Crustaceans, crab, queen, raw?
Crustaceans, crab, queen, raw has a satiety score of 7.5/10. The 18.5g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.