Macro Breakdown
Health Scores (0-10)
🧬 How Crustaceans, crayfish, mixed species, farmed Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 52% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
folate + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 301.0 kJ | — |
| Protein | 14.8 g | 30% DV |
| Total Fat | 1.0 g | 1% DV |
| Cholesterol | 107.0 mg | 36% DV |
| Sodium | 62.0 mg | 3% DV |
| Calcium | 25.0 mg | 2% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 218.0 mg | 17% DV |
| Potassium | 261.0 mg | 6% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 30.0 µg | 8% DV |
| Vitamin B12 | 2.1 µg | 88% DV |
| Vitamin A | 15.0 µg | 2% DV |
| Selenium | 28.4 µg | 52% DV |
Compare Crustaceans, crayfish, mixed species, farmed With...
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96 calAcerola, (west indian cherry)
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284 cal