Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 469.0 kJ | — |
| Protein | 20.6 g | 41% DV |
| Total Fat | 1.5 g | 2% DV |
| Carbohydrate | 2.4 g | 1% DV |
| Cholesterol | 70.0 mg | 23% DV |
| Sodium | 177.0 mg | 8% DV |
| Calcium | 49.0 mg | 4% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 40.0 mg | 10% DV |
| Phosphorus | 238.0 mg | 19% DV |
| Potassium | 180.0 mg | 4% DV |
| Zinc | 5.7 mg | 52% DV |
| Vitamin C | 2.0 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 1.0 µg | — |
| Vitamin B12 | 3.5 µg | 146% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Selenium | 46.2 µg | 84% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.237g |
| monounsaturated fat | 0.275g |
| polyunsaturated fat | 0.590g |
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Health Condition Relevance
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.