Macro Breakdown
Health Scores (0-10)
🧬 How Crustaceans, spiny lobster, mixed species Affects Your Health
Testosterone 52% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 84% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 469.0 kJ | — |
| Protein | 20.6 g | 41% DV |
| Total Fat | 1.5 g | 2% DV |
| Carbohydrate | 2.4 g | 1% DV |
| Cholesterol | 70.0 mg | 23% DV |
| Sodium | 177.0 mg | 8% DV |
| Calcium | 49.0 mg | 4% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 40.0 mg | 10% DV |
| Phosphorus | 238.0 mg | 19% DV |
| Potassium | 180.0 mg | 4% DV |
| Zinc | 5.7 mg | 52% DV |
| Vitamin C | 2.0 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 1.0 µg | — |
| Vitamin B12 | 3.5 µg | 146% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Selenium | 46.2 µg | 84% DV |
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