Dandelion greens, cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories138

Total Fat0.6g

Saturated Fat0.0g

Total Carbs6.4g

Fiber2.9g

Sugars0.5g

Protein2.0g

Macro Breakdown

Protein2.0g (21%)

Carbs6.4g (66%)

Fat0.6g (14%)

Health Scores (0-10)

10.0

Metabolic

7.9

Inflammation

7.6

Hormonal

6.7

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

7.4

Sleep

6.9

Exercise

6.1

Longevity

5.1

Detox

7.9

Immunity

6.9

Pral

5.9

Satiety

0.0

Nutrient Density

6.8

Bioavailability

10.0

Electrolyte

5.3

Methylation

🧬 How Dandelion greens, cooked, boiled, drained Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	138.0 kJ	—
Protein	2.0 g	4% DV
Total Fat	0.6 g	1% DV
Carbohydrate	6.4 g	2% DV
Fiber	2.9 g	10% DV
Sugar	0.5 g	1% DV
Sodium	44.0 mg	2% DV
Calcium	140.0 mg	11% DV
Iron	1.8 mg	10% DV
Magnesium	24.0 mg	6% DV
Phosphorus	42.0 mg	3% DV
Potassium	232.0 mg	5% DV
Zinc	0.3 mg	3% DV
Vitamin C	18.0 mg	20% DV
Vitamin B6	0.2 mg	9% DV
Folate	13.0 µg	3% DV
Vitamin A	342.0 µg	38% DV
Vitamin E	2.4 mg	16% DV
Vitamin K	551.4 µg	460% DV
Selenium	0.3 µg	1% DV

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Frequently Asked Questions

Does Dandelion greens, cooked, boiled, drained, without salt affect hormones?

Yes — Dandelion greens, cooked, boiled, drained, without salt is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Is Dandelion greens, cooked, boiled, drained, without salt good for blood pressure?

Yes. Dandelion greens, cooked, boiled, drained, without salt provides 232mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.3.

Does Dandelion greens, cooked, boiled, drained, without salt contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).