Nutrition Facts
Serving Size: 100g
Calories1565
Total Fat21.9g
Saturated Fat0.0g
Total Carbs37.2g
Fiber1.0g
Sugars7.0g
Protein8.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
7.9
Metabolic
3.4
Inflammation
10.0
Hormonal
4.6
Gut Health
8.1
Skin Health
3.6
Brain Health
10.0
Bone Health
6.5
Sleep
7.4
Exercise
4.4
Longevity
10.0
Detox
10.0
Immunity
6.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
6.7
Methylation
🧬 How Danish pastry, cheese Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 34% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Muscle Support
8.0g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1565.0 kJ | — |
| Protein | 8.0 g | 16% DV |
| Total Fat | 21.9 g | 28% DV |
| Carbohydrate | 37.2 g | 14% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 7.0 g | 14% DV |
| Cholesterol | 23.0 mg | 8% DV |
| Sodium | 417.0 mg | 18% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 108.0 mg | 9% DV |
| Potassium | 98.0 mg | 2% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 85.0 µg | 21% DV |
| Vitamin A | 35.0 µg | 4% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 6.9 µg | 6% DV |
| Selenium | 18.9 µg | 34% DV |
Compare Danish pastry, cheese With...
Agutuk, meat-caribou (Alaskan ice cream)
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
Frequently Asked Questions
Does Danish pastry, cheese affect hormones?
Yes — Danish pastry, cheese is rich in selenium (34% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Danish pastry, cheese?
Danish pastry, cheese has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1g fiber which helps moderate the blood sugar response.
Does Danish pastry, cheese contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.