Nutrition Facts
Serving Size: 100g
Calories1552
Total Fat18.5g
Saturated Fat0.0g
Total Carbs47.8g
Fiber1.9g
Sugars0.0g
Protein5.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
6.8
Hormonal
6.1
Gut Health
8.2
Skin Health
4.5
Brain Health
8.8
Bone Health
6.5
Sleep
6.4
Exercise
5.8
Longevity
5.0
Detox
5.8
Immunity
6.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.4
Bioavailability
0.5
Electrolyte
5.4
Methylation
🧬 How Danish pastry, fruit (includes apple, cinnamon, raisin, stberry) Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 5% DV
5% DV. Nerve function, DNA synthesis. Only in animal foods.
Sleep Quality
Magnesium (15mg) relaxes muscles and calms the nervous system.
Sustained Energy
48g carbs with 1.9g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1552.0 kJ | — |
| Protein | 5.4 g | 11% DV |
| Total Fat | 18.5 g | 24% DV |
| Carbohydrate | 47.8 g | 17% DV |
| Fiber | 1.9 g | 7% DV |
| Cholesterol | 40.0 mg | 13% DV |
| Sodium | 354.0 mg | 15% DV |
| Calcium | 46.0 mg | 4% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 89.0 mg | 7% DV |
| Potassium | 83.0 mg | 2% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 3.9 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin B12 | 0.1 µg | 5% DV |
| Vitamin A | 22.0 µg | 2% DV |
Compare Danish pastry, fruit (includes apple, cinnamon, raisin, stberry) With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Is Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) good pre-workout?
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) works well as a pre-workout snack: 48g carbs provide quick energy. 83mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.