Macro Breakdown
Health Scores (0-10)
🧬 How DENNY'S, onion rings Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 9% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1613.0 kJ | — |
| Protein | 5.3 g | 11% DV |
| Total Fat | 22.2 g | 29% DV |
| Carbohydrate | 41.0 g | 15% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 4.8 g | 10% DV |
| Sodium | 780.0 mg | 34% DV |
| Calcium | 22.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 92.0 mg | 7% DV |
| Potassium | 150.0 mg | 3% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 13.0 µg | 3% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 5.2 µg | 9% DV |
Compare DENNY'S, onion rings With...
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