Macro Breakdown
Health Scores (0-10)
🧬 How Desserts, egg custard, baked-from-recipe Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 16% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 8% DV
8% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 437.0 kJ | — |
| Protein | 5.0 g | 10% DV |
| Total Fat | 4.6 g | 6% DV |
| Carbohydrate | 11.0 g | 4% DV |
| Sugar | 11.0 g | 22% DV |
| Cholesterol | 84.0 mg | 28% DV |
| Sodium | 61.0 mg | 3% DV |
| Calcium | 107.0 mg | 8% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 113.0 mg | 9% DV |
| Potassium | 148.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 49.0 µg | 5% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 8.8 µg | 16% DV |
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