Nutrition Facts
Serving Size: 100g
Calories609
Total Fat4.0g
Saturated Fat0.0g
Total Carbs22.8g
Fiber0.0g
Sugars22.8g
Protein4.5g
Macro Breakdown
Health Scores (0-10)
3.3
Metabolic
4.5
Inflammation
6.5
Hormonal
1.6
Gut Health
7.5
Skin Health
4.6
Brain Health
10.0
Bone Health
5.9
Sleep
6.2
Exercise
1.6
Longevity
8.5
Detox
8.7
Immunity
5.8
Pral
1.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.5
Electrolyte
5.2
Methylation
🧬 How Desserts, flan, caramel custard-from-recipe Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 16% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 609.0 kJ | — |
| Protein | 4.5 g | 9% DV |
| Total Fat | 4.0 g | 5% DV |
| Carbohydrate | 22.8 g | 8% DV |
| Sugar | 22.8 g | 46% DV |
| Cholesterol | 90.0 mg | 30% DV |
| Sodium | 53.0 mg | 2% DV |
| Calcium | 83.0 mg | 6% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 96.0 mg | 8% DV |
| Potassium | 118.0 mg | 3% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 46.0 µg | 5% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 8.7 µg | 16% DV |
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🔗 Related Guides: 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Desserts, flan, caramel custard, prepared-from-recipe affect hormones?
Yes — Desserts, flan, caramel custard, prepared-from-recipe is rich in sugar (46% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Does Desserts, flan, caramel custard, prepared-from-recipe contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.