Macro Breakdown
Health Scores (0-10)
🧬 How Dove, cooked (includes squab) Affects Your Health
Testosterone 35% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 34% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 37% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 33% DV
33% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 890.0 kJ | — |
| Protein | 23.9 g | 48% DV |
| Total Fat | 13.0 g | 17% DV |
| Cholesterol | 116.0 mg | 39% DV |
| Sodium | 57.0 mg | 2% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 5.9 mg | 33% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 332.0 mg | 27% DV |
| Potassium | 256.0 mg | 5% DV |
| Zinc | 3.8 mg | 35% DV |
| Vitamin C | 2.9 mg | 3% DV |
| Vitamin B6 | 0.6 mg | 34% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 28.0 µg | 3% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin D | 0.2 µg | 1% DV |
| Selenium | 20.1 µg | 37% DV |
Compare Dove, cooked (includes squab) With...
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787 cal