Macro Breakdown
Health Scores (0-10)
🧬 How Duck, domesticated, liver Affects Your Health
Testosterone 28% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 45% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 122% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 170% DV
170% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 569.0 kJ | — |
| Protein | 18.7 g | 37% DV |
| Total Fat | 4.6 g | 6% DV |
| Carbohydrate | 3.5 g | 1% DV |
| Cholesterol | 515.0 mg | 172% DV |
| Sodium | 140.0 mg | 6% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 30.5 mg | 170% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 269.0 mg | 22% DV |
| Potassium | 230.0 mg | 5% DV |
| Zinc | 3.1 mg | 28% DV |
| Vitamin C | 4.5 mg | 5% DV |
| Vitamin B6 | 0.8 mg | 45% DV |
| Folate | 738.0 µg | 185% DV |
| Vitamin B12 | 54.0 µg | 2250% DV |
| Vitamin A | 11984.0 µg | 1332% DV |
| Selenium | 67.0 µg | 122% DV |
Compare Duck, domesticated, liver With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal