Duck, domesticated, meat and skin, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1410

Total Fat28.4g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein19.0g

Macro Breakdown

Protein19.0g (23%)

Carbs0.0g (0%)

Fat28.4g (77%)

Health Scores (0-10)

10.0

Metabolic

2.1

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

3.1

Brain Health

7.3

Bone Health

6.7

Sleep

9.8

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.4

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

6.9

Electrolyte

5.1

Methylation

🧬 How Duck, domesticated, meat and skin, cooked, roasted Affects Your Health

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Testosterone 17% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 36% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 15% DV

15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1410.0 kJ	—
Protein	19.0 g	38% DV
Total Fat	28.4 g	36% DV
Cholesterol	84.0 mg	28% DV
Sodium	59.0 mg	3% DV
Calcium	11.0 mg	1% DV
Iron	2.7 mg	15% DV
Magnesium	16.0 mg	4% DV
Phosphorus	156.0 mg	12% DV
Potassium	204.0 mg	4% DV
Zinc	1.9 mg	17% DV
Vitamin B6	0.2 mg	11% DV
Folate	6.0 µg	2% DV
Vitamin A	63.0 µg	7% DV
Vitamin E	0.7 mg	5% DV
Vitamin D	0.1 µg	1% DV
Selenium	20.0 µg	36% DV

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Frequently Asked Questions

Is Duck, domesticated, meat and skin, cooked, roasted a good protein source?

Yes. Duck, domesticated, meat and skin, cooked, roasted provides 18.99g of protein per 100g — that's 38% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Duck, domesticated, meat and skin, cooked, roasted affect hormones?

Yes — Duck, domesticated, meat and skin, cooked, roasted is rich in selenium (36% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Duck, domesticated, meat and skin, cooked, roasted good for blood pressure?

Yes. Duck, domesticated, meat and skin, cooked, roasted provides 204mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.5.

How filling is Duck, domesticated, meat and skin, cooked, roasted?

Duck, domesticated, meat and skin, cooked, roasted has a satiety score of 0.0/10. The 18.99g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.