Duck, wild, breast, meat only Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories515

Total Fat4.3g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein19.9g

Macro Breakdown

Protein19.9g (67%)

Carbs0.0g (0%)

Fat4.3g (33%)

Health Scores (0-10)

10.0

Metabolic

5.2

Inflammation

10.0

Hormonal

5.0

Gut Health

8.1

Skin Health

5.0

Brain Health

7.4

Bone Health

7.4

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.9

Pral

6.8

Satiety

0.0

Nutrient Density

5.6

Bioavailability

9.4

Electrolyte

5.7

Methylation

🧬 How Duck, wild, breast, meat only Affects Your Health

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Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 37% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 25% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 25% DV

25% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	515.0 kJ	—
Protein	19.9 g	40% DV
Total Fat	4.3 g	5% DV
Cholesterol	77.0 mg	26% DV
Sodium	57.0 mg	2% DV
Calcium	3.0 mg	—
Iron	4.5 mg	25% DV
Magnesium	22.0 mg	5% DV
Phosphorus	186.0 mg	15% DV
Potassium	268.0 mg	6% DV
Zinc	0.7 mg	7% DV
Vitamin C	6.2 mg	7% DV
Vitamin B6	0.6 mg	37% DV
Folate	25.0 µg	6% DV
Vitamin B12	0.8 µg	32% DV
Vitamin A	16.0 µg	2% DV
Selenium	13.9 µg	25% DV

Compare Duck, wild, breast, meat only With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Duck, wild, breast, meat only, raw a good protein source?

Yes. Duck, wild, breast, meat only, raw provides 19.85g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Duck, wild, breast, meat only, raw affect hormones?

Yes — Duck, wild, breast, meat only, raw is rich in vitamin b6 (37% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.

Is Duck, wild, breast, meat only, raw good for blood pressure?

Yes. Duck, wild, breast, meat only, raw provides 268mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.7.

Is Duck, wild, breast, meat only, raw good pre-workout?

Duck, wild, breast, meat only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 268mg potassium supports nerve function and prevents cramping.

How filling is Duck, wild, breast, meat only, raw?

Duck, wild, breast, meat only, raw has a satiety score of 6.8/10. The 19.85g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.