Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

poultry

🍗
845 cal
P:25gC:0gF:11g
Nutrition Facts
Serving Size: 100g

Calories845

Total Fat10.8g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein24.5g

Macro Breakdown

Protein24.5g (50%)
Carbs0.0g (0%)
Fat10.8g (50%)

Health Scores (0-10)

10.0
Metabolic
4.4
Inflammation
10.0
Hormonal
5.0
Gut Health
5.6
Skin Health
4.4
Brain Health
5.4
Bone Health
5.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
5.0
Pral
5.6
Satiety
0.0
Nutrient Density
5.3
Bioavailability
0.0
Electrolyte
5.0
Methylation

🧬 How Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Affects Your Health

🦋

Thyroid 48% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 18% DV

18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

🏋️

Muscle Support

24.5g protein per 100g. Excellent for muscle repair.

❤️

Heart-Healthy Fats

11g fat, mostly unsaturated. Supports hormone production and vitamin absorption.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal845.0 kJ—
Protein24.5 g49% DV
Total Fat10.8 g14% DV
Cholesterol136.0 mg45% DV
Sodium84.0 mg4% DV
Calcium8.0 mg1% DV
Iron3.3 mg18% DV
Vitamin C2.8 mg3% DV
Selenium26.4 µg48% DV

Compare Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted With...

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted a good protein source?
Yes. Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted provides 24.5g of protein per 100g — that's 49% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted affect hormones?
Yes — Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted is rich in selenium (48% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted?
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has a satiety score of 5.6/10. The 24.5g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.