Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled

poultry

🍗
586 cal
P:28gC:0gF:3g
Nutrition Facts
Serving Size: 100g

Calories586

Total Fat2.5g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein27.6g

Macro Breakdown

Protein27.6g (83%)
Carbs0.0g (0%)
Fat2.5g (17%)

Health Scores (0-10)

10.0
Metabolic
5.1
Inflammation
10.0
Hormonal
5.0
Gut Health
5.6
Skin Health
4.9
Brain Health
5.5
Bone Health
5.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
5.0
Pral
8.6
Satiety
0.0
Nutrient Density
5.3
Bioavailability
0.0
Electrolyte
5.0
Methylation

🧬 How Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled Affects Your Health

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Thyroid 53% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 25% DV

25% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Muscle Support

27.6g protein per 100g. Excellent for muscle repair.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal586.0 kJ—
Protein27.6 g55% DV
Total Fat2.5 g3% DV
Cholesterol143.0 mg48% DV
Sodium105.0 mg5% DV
Calcium9.0 mg1% DV
Iron4.5 mg25% DV
Vitamin C3.2 mg4% DV
Selenium29.0 µg53% DV

Compare Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled With...

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled a good protein source?
Yes. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled provides 27.6g of protein per 100g — that's 55% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled affect hormones?
Yes — Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled is rich in selenium (53% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled?
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has a satiety score of 8.6/10. The 27.6g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.