Nutrition Facts
Serving Size: 100g
Calories745
Total Fat6.0g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein29.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.0
Gut Health
5.5
Skin Health
4.7
Brain Health
5.5
Bone Health
5.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
5.0
Pral
7.8
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 745.0 kJ | — |
| Protein | 29.1 g | 58% DV |
| Total Fat | 6.0 g | 8% DV |
| Cholesterol | 105.0 mg | 35% DV |
| Sodium | 108.0 mg | 5% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 2.3 mg | 13% DV |
| Vitamin C | 2.3 mg | 3% DV |
| Selenium | 21.6 µg | 39% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.339g |
| monounsaturated fat | 2.637g |
| polyunsaturated fat | 0.909g |
Compare Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (39% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised a good protein source?
Yes. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised provides 29.1g of protein per 100g — that's 58% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised affect hormones?
Yes — Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised is rich in selenium (39% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised?
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has a satiety score of 7.8/10. The 29.1g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.