Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
🧬 How Dumpling, potato- or cheese-filled Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 24% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 815.0 kJ | — |
| Protein | 5.3 g | 11% DV |
| Total Fat | 6.1 g | 8% DV |
| Carbohydrate | 29.6 g | 11% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 1.8 g | 4% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 474.0 mg | 21% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 79.0 mg | 6% DV |
| Potassium | 107.0 mg | 2% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 5.3 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 100.0 µg | 25% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 1.0 mg | 7% DV |
| Vitamin K | 7.9 µg | 7% DV |
| Selenium | 13.4 µg | 24% DV |
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