Egg custards, dry mix with whole milk Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories512

Total Fat4.0g

Saturated Fat0.0g

Total Carbs17.6g

Fiber0.0g

Sugars4.8g

Protein4.0g

Macro Breakdown

Protein4.0g (13%)

Carbs17.6g (58%)

Fat4.0g (29%)

Glycemic Impact

Glycemic Index	39 (Low)
Glycemic Load	3
Insulin Index	90

Health Scores (0-10)

8.5

Metabolic

4.4

Inflammation

8.2

Hormonal

4.3

Gut Health

9.9

Skin Health

4.6

Brain Health

10.0

Bone Health

6.6

Sleep

6.4

Exercise

4.3

Longevity

7.4

Detox

9.1

Immunity

6.4

Pral

2.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.9

Electrolyte

5.2

Methylation

🧬 How Egg custards, dry mix with whole milk Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 6% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 11% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	512.0 kJ	—
Protein	4.0 g	8% DV
Total Fat	4.0 g	5% DV
Carbohydrate	17.6 g	6% DV
Sugar	4.8 g	10% DV
Cholesterol	51.0 mg	17% DV
Sodium	84.0 mg	4% DV
Calcium	139.0 mg	11% DV
Iron	0.3 mg	2% DV
Magnesium	16.0 mg	4% DV
Phosphorus	130.0 mg	10% DV
Potassium	207.0 mg	4% DV
Zinc	0.5 mg	5% DV
Vitamin C	0.1 mg	—
Vitamin B6	0.1 mg	4% DV
Folate	9.0 µg	2% DV
Vitamin A	52.0 µg	6% DV
Vitamin E	0.1 mg	—
Vitamin D	1.2 µg	6% DV
Vitamin K	0.9 µg	1% DV
Selenium	6.0 µg	11% DV

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Frequently Asked Questions

Does Egg custards, dry mix, prepared with whole milk affect hormones?

Yes — Egg custards, dry mix, prepared with whole milk is rich in selenium (11% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.

Is Egg custards, dry mix, prepared with whole milk good for blood pressure?

Yes. Egg custards, dry mix, prepared with whole milk provides 207mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.5.

Does Egg custards, dry mix, prepared with whole milk contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.