Egg custards, dry mix

dairy

🥚
1715 cal
P:7gC:83gF:6g
Nutrition Facts
Serving Size: 100g
Calories1715
Total Fat6.4g
Saturated Fat0.0g
Total Carbs82.8g
Fiber0.0g
Sugars0.0g
Protein6.9g

Macro Breakdown

Protein6.9g (7%)
Carbs82.8g (80%)
Fat6.4g (14%)

Health Scores (0-10)

10.0
Metabolic
4.4
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.6
Brain Health
10.0
Bone Health
9.6
Sleep
8.6
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
8.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.8
Electrolyte
5.6
Methylation

🧬 How Egg custards, dry mix Affects Your Health

💪

Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 13% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 30% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 11% DV

11% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1715.0 kJ—
Protein6.9 g14% DV
Total Fat6.4 g8% DV
Carbohydrate82.8 g30% DV
Cholesterol258.0 mg86% DV
Sodium281.0 mg12% DV
Calcium228.0 mg18% DV
Iron1.9 mg11% DV
Magnesium45.0 mg11% DV
Phosphorus332.0 mg27% DV
Potassium540.0 mg11% DV
Zinc1.1 mg10% DV
Vitamin C0.4 mg—
Vitamin B60.2 mg13% DV
Folate30.0 µg8% DV
Vitamin A63.0 µg7% DV
Selenium16.6 µg30% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality

Frequently Asked Questions

Does Egg custards, dry mix affect hormones?
Yes — Egg custards, dry mix is rich in selenium (30% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Egg custards, dry mix good for blood pressure?
Yes. Egg custards, dry mix provides 540mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.9.
Does Egg custards, dry mix contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.