Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1715.0 kJ | — |
| Protein | 6.9 g | 14% DV |
| Total Fat | 6.4 g | 8% DV |
| Carbohydrate | 82.8 g | 30% DV |
| Cholesterol | 258.0 mg | 86% DV |
| Sodium | 281.0 mg | 12% DV |
| Calcium | 228.0 mg | 18% DV |
| Iron | 1.9 mg | 11% DV |
| Magnesium | 45.0 mg | 11% DV |
| Phosphorus | 332.0 mg | 27% DV |
| Potassium | 540.0 mg | 11% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 0.4 mg | — |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 30.0 µg | 8% DV |
| Vitamin A | 63.0 µg | 7% DV |
| Selenium | 16.6 µg | 30% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.030g |
| monounsaturated fat | 2.400g |
| polyunsaturated fat | 0.850g |
Compare Egg custards, dry mix With...
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Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.