Egg rolls, chicken, refrigerated, heated

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Nutrition Facts
Serving Size: 100g
Calories822
Total Fat4.5g
Saturated Fat0.0g
Total Carbs28.5g
Fiber2.4g
Sugars5.6g
Protein10.4g

Macro Breakdown

Protein10.4g (21%)
Carbs28.5g (58%)
Fat4.5g (21%)

Health Scores (0-10)

10.0
Metabolic
6.8
Inflammation
10.0
Hormonal
5.6
Gut Health
10.0
Skin Health
4.8
Brain Health
10.0
Bone Health
8.1
Sleep
8.3
Exercise
5.1
Longevity
10.0
Detox
10.0
Immunity
7.3
Pral
2.8
Satiety
0.0
Nutrient Density
6.1
Bioavailability
1.2
Electrolyte
6.9
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal822.0 kJ—
Protein10.4 g21% DV
Total Fat4.5 g6% DV
Carbohydrate28.5 g10% DV
Fiber2.4 g9% DV
Sugar5.6 g11% DV
Cholesterol14.0 mg5% DV
Sodium478.0 mg21% DV
Calcium47.0 mg4% DV
Iron1.7 mg9% DV
Magnesium30.0 mg7% DV
Phosphorus118.0 mg9% DV
Potassium281.0 mg6% DV
Zinc0.5 mg5% DV
Vitamin C11.2 mg12% DV
Vitamin B60.3 mg17% DV
Folate93.0 µg23% DV
Vitamin A55.0 µg6% DV
Vitamin E0.4 mg2% DV
Vitamin K23.8 µg20% DV
Selenium17.3 µg31% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.964g
monounsaturated fat1.329g
polyunsaturated fat1.813g

Compare Egg rolls, chicken, refrigerated, heated With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Vitamin B6 → Progesterone, Dopamine (17% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (31% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (9% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (11% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Egg rolls, chicken, refrigerated, heated affect hormones?
Yes — Egg rolls, chicken, refrigerated, heated is rich in selenium (31% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Egg rolls, chicken, refrigerated, heated good for blood pressure?
Yes. Egg rolls, chicken, refrigerated, heated provides 281mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.