Macro Breakdown
Health Scores (0-10)
🧬 How Egg rolls, chicken, refrigerated Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 17% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 31% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 822.0 kJ | — |
| Protein | 10.4 g | 21% DV |
| Total Fat | 4.5 g | 6% DV |
| Carbohydrate | 28.5 g | 10% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 5.6 g | 11% DV |
| Cholesterol | 14.0 mg | 5% DV |
| Sodium | 478.0 mg | 21% DV |
| Calcium | 47.0 mg | 4% DV |
| Iron | 1.7 mg | 9% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 118.0 mg | 9% DV |
| Potassium | 281.0 mg | 6% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 11.2 mg | 12% DV |
| Vitamin B6 | 0.3 mg | 17% DV |
| Folate | 93.0 µg | 23% DV |
| Vitamin A | 55.0 µg | 6% DV |
| Vitamin E | 0.4 mg | 2% DV |
| Vitamin K | 23.8 µg | 20% DV |
| Selenium | 17.3 µg | 31% DV |
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