Macro Breakdown
Health Scores (0-10)
🧬 How Egg rolls, vegetable Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 20% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 894.0 kJ | — |
| Protein | 6.0 g | 12% DV |
| Total Fat | 7.0 g | 9% DV |
| Carbohydrate | 31.8 g | 12% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 6.0 g | 12% DV |
| Sodium | 490.0 mg | 21% DV |
| Calcium | 50.0 mg | 4% DV |
| Iron | 1.9 mg | 11% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 72.0 mg | 6% DV |
| Potassium | 222.0 mg | 5% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 6.7 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 75.0 µg | 19% DV |
| Vitamin A | 49.0 µg | 5% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Selenium | 11.1 µg | 20% DV |
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