Macro Breakdown
Health Scores (0-10)
🧬 How Egg substitute, liquid or, fat free Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 8% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 75% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 201.0 kJ | — |
| Protein | 10.0 g | 20% DV |
| Carbohydrate | 2.0 g | 1% DV |
| Sugar | 2.0 g | 4% DV |
| Sodium | 199.0 mg | 9% DV |
| Calcium | 73.0 mg | 6% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 72.0 mg | 6% DV |
| Potassium | 213.0 mg | 5% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 1.6 mg | 11% DV |
| Vitamin D | 1.6 µg | 8% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 41.3 µg | 75% DV |
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