Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 201.0 kJ | — |
| Protein | 10.0 g | 20% DV |
| Carbohydrate | 2.0 g | 1% DV |
| Sugar | 2.0 g | 4% DV |
| Sodium | 199.0 mg | 9% DV |
| Calcium | 73.0 mg | 6% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 72.0 mg | 6% DV |
| Potassium | 213.0 mg | 5% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 1.6 mg | 11% DV |
| Vitamin D | 1.6 µg | 8% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 41.3 µg | 75% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.000g |
| polyunsaturated fat | 0.000g |
Compare Egg substitute, liquid or frozen, fat free With...
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Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, vitamin d, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.