Egg substitute, powder

generic

Nutrition Facts
Serving Size: 100g
Calories1856
Total Fat13.0g
Saturated Fat0.0g
Total Carbs21.8g
Fiber0.0g
Sugars21.8g
Protein55.5g

Macro Breakdown

Protein55.5g (52%)
Carbs21.8g (20%)
Fat13.0g (27%)

Health Scores (0-10)

8.3
Metabolic
4.0
Inflammation
10.0
Hormonal
1.7
Gut Health
10.0
Skin Health
4.2
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
1.7
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
6.8
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.9
Electrolyte
7.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1856.0 kJ—
Protein55.5 g111% DV
Total Fat13.0 g17% DV
Carbohydrate21.8 g8% DV
Sugar21.8 g44% DV
Cholesterol572.0 mg191% DV
Sodium800.0 mg35% DV
Calcium326.0 mg25% DV
Iron3.2 mg18% DV
Magnesium65.0 mg15% DV
Phosphorus478.0 mg38% DV
Potassium744.0 mg16% DV
Zinc1.8 mg17% DV
Vitamin C0.8 mg1% DV
Vitamin B60.1 mg8% DV
Folate125.0 µg31% DV
Vitamin A369.0 µg41% DV
Vitamin E1.3 mg8% DV
Vitamin K0.4 µg—
Selenium127.7 µg232% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat3.766g
monounsaturated fat5.341g
polyunsaturated fat1.683g

Compare Egg substitute, powder With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (17% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (15% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (232% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Egg substitute, powder a good protein source?
Yes. Egg substitute, powder provides 55.5g of protein per 100g — that's 111% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Egg substitute, powder affect hormones?
Yes — Egg substitute, powder is rich in selenium (232% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.
Is Egg substitute, powder good for blood pressure?
Yes. Egg substitute, powder provides 744mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
How filling is Egg substitute, powder?
Egg substitute, powder has a satiety score of 6.8/10. The 55.5g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.