Egg substitute, powder Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1856

Total Fat13.0g

Saturated Fat0.0g

Total Carbs21.8g

Fiber0.0g

Sugars21.8g

Protein55.5g

Macro Breakdown

Protein55.5g (52%)

Carbs21.8g (20%)

Fat13.0g (27%)

Health Scores (0-10)

8.3

Metabolic

4.0

Inflammation

10.0

Hormonal

1.7

Gut Health

10.0

Skin Health

4.2

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

1.7

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

6.8

Satiety

0.0

Nutrient Density

5.1

Bioavailability

1.9

Electrolyte

7.5

Methylation

🧬 How Egg substitute, powder Affects Your Health

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Testosterone 17% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 15% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 232% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 18% DV

18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 15% DV

15% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1856.0 kJ	—
Protein	55.5 g	111% DV
Total Fat	13.0 g	17% DV
Carbohydrate	21.8 g	8% DV
Sugar	21.8 g	44% DV
Cholesterol	572.0 mg	191% DV
Sodium	800.0 mg	35% DV
Calcium	326.0 mg	25% DV
Iron	3.2 mg	18% DV
Magnesium	65.0 mg	15% DV
Phosphorus	478.0 mg	38% DV
Potassium	744.0 mg	16% DV
Zinc	1.8 mg	17% DV
Vitamin C	0.8 mg	1% DV
Vitamin B6	0.1 mg	8% DV
Folate	125.0 µg	31% DV
Vitamin A	369.0 µg	41% DV
Vitamin E	1.3 mg	8% DV
Vitamin K	0.4 µg	—
Selenium	127.7 µg	232% DV

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Frequently Asked Questions

Is Egg substitute, powder a good protein source?

Yes. Egg substitute, powder provides 55.5g of protein per 100g — that's 111% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Egg substitute, powder affect hormones?

Yes — Egg substitute, powder is rich in selenium (232% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.

Is Egg substitute, powder good for blood pressure?

Yes. Egg substitute, powder provides 744mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.

Does Egg substitute, powder contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.

How filling is Egg substitute, powder?

Egg substitute, powder has a satiety score of 6.8/10. The 55.5g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.