Macro Breakdown
Health Scores (0-10)
🧬 How Egg, turkey, whole, fresh Affects Your Health
Testosterone 14% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 62% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 23% DV
23% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 716.0 kJ | — |
| Protein | 13.7 g | 27% DV |
| Total Fat | 11.9 g | 15% DV |
| Carbohydrate | 1.1 g | — |
| Cholesterol | 933.0 mg | 311% DV |
| Sodium | 151.0 mg | 7% DV |
| Calcium | 99.0 mg | 8% DV |
| Iron | 4.1 mg | 23% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 170.0 mg | 14% DV |
| Potassium | 142.0 mg | 3% DV |
| Zinc | 1.6 mg | 14% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 71.0 µg | 18% DV |
| Vitamin B12 | 1.7 µg | 70% DV |
| Vitamin A | 166.0 µg | 18% DV |
| Selenium | 34.3 µg | 62% DV |
Compare Egg, turkey, whole, fresh With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal