Nutrition Facts
Serving Size: 100g
Calories1495
Total Fat0.3g
Saturated Fat0.0g
Total Carbs4.5g
Fiber0.0g
Sugars0.0g
Protein84.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 100 (High) |
| Glycemic Load | 25 |
| Insulin Index | 100 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
5.0
Gut Health
5.1
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.4
Electrolyte
5.0
Methylation
๐งฌ How Egg, white, stabilized, glucose reduced Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 20% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 349% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
magnesium + selenium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Magnesium 20% DV
20% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 8% DV
8% DV. Bone density, muscle contraction, nerve signaling.
Potassium 19% DV
19% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1495.0 kJ | โ |
| Protein | 84.1 g | 168% DV |
| Total Fat | 0.3 g | โ |
| Carbohydrate | 4.5 g | 2% DV |
| Sodium | 1299.0 mg | 56% DV |
| Calcium | 101.0 mg | 8% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 82.0 mg | 20% DV |
| Phosphorus | 104.0 mg | 8% DV |
| Potassium | 884.0 mg | 19% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Selenium | 192.0 ยตg | 349% DV |
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๐ Related Guides: ๐ฉธ Magnesium Deficiency ๐งฌ Cortisol ๐งฌ Thyroid (T3/T4) ๐ Muscle Recovery ๐ด Sleep Quality ๐ค Muscle Cramps
Frequently Asked Questions
Is Egg, white, dried, stabilized, glucose reduced a good protein source?
Yes. Egg, white, dried, stabilized, glucose reduced provides 84.08g of protein per 100g โ that's 168% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Egg, white, dried, stabilized, glucose reduced affect hormones?
Yes โ Egg, white, dried, stabilized, glucose reduced is rich in selenium (349% DV), which Required for T4โT3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Egg, white, dried, stabilized, glucose reduced good for blood pressure?
Yes. Egg, white, dried, stabilized, glucose reduced provides 884mg of potassium per 100g (19% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Does Egg, white, dried, stabilized, glucose reduced contain anti-nutrients?
Lactose (65% of adults have reduced lactase โ varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Egg, white, dried, stabilized, glucose reduced?
Egg, white, dried, stabilized, glucose reduced has a satiety score of 10.0/10. The 84.08g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.