Nutrition Facts
Serving Size: 100g
Calories1598
Total Fat0.0g
Saturated Fat0.0g
Total Carbs7.8g
Fiber0.0g
Sugars5.4g
Protein81.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
4.2
Gut Health
4.5
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
4.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.8
Electrolyte
5.4
Methylation
๐งฌ How Egg, white Affects Your Health
Cortisol & Stress 21% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 227% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
magnesium + selenium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Magnesium 21% DV
21% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Potassium 24% DV
24% DV. Blood pressure regulation, prevents muscle cramps.
Muscle Support
81.1g protein per 100g. Excellent for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1598.0 kJ | โ |
| Protein | 81.1 g | 162% DV |
| Carbohydrate | 7.8 g | 3% DV |
| Sugar | 5.4 g | 11% DV |
| Sodium | 1280.0 mg | 56% DV |
| Calcium | 62.0 mg | 5% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 88.0 mg | 21% DV |
| Phosphorus | 111.0 mg | 9% DV |
| Potassium | 1125.0 mg | 24% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 18.0 ยตg | 5% DV |
| Selenium | 125.1 ยตg | 227% DV |
Compare Egg, white With...
Agutuk, meat-caribou (Alaskan ice cream)
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2008 calBabyfood, dessert, custard pudding, vanilla, junior
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1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
๐ Related Guides: ๐ฉธ Magnesium Deficiency ๐งฌ Cortisol ๐งฌ Thyroid (T3/T4) ๐ Muscle Recovery ๐ด Sleep Quality ๐ค Muscle Cramps
Frequently Asked Questions
Is Egg, white, dried a good protein source?
Yes. Egg, white, dried provides 81.1g of protein per 100g โ that's 162% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Egg, white, dried affect hormones?
Yes โ Egg, white, dried is rich in selenium (227% DV), which Required for T4โT3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. sugar supports Insulin and Cortisol production.
Is Egg, white, dried good for blood pressure?
Yes. Egg, white, dried provides 1125mg of potassium per 100g (24% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
Does Egg, white, dried contain anti-nutrients?
Lactose (65% of adults have reduced lactase โ varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Egg, white, dried?
Egg, white, dried has a satiety score of 10.0/10. The 81.1g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.