Nutrition Facts
Serving Size: 100g
Calories216
Total Fat0.2g
Saturated Fat0.0g
Total Carbs0.7g
Fiber0.0g
Sugars0.7g
Protein10.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
4.9
Gut Health
4.9
Skin Health
5.0
Brain Health
6.5
Bone Health
6.1
Sleep
7.2
Exercise
4.9
Longevity
10.0
Detox
10.0
Immunity
6.0
Pral
6.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.0
Electrolyte
5.1
Methylation
๐งฌ How Egg, white, fresh Affects Your Health
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 36% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Testosterone Low
selenium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Muscle Support
10.9g protein per 100g. Good for muscle repair.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 216.0 kJ | โ |
| Protein | 10.9 g | 22% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 0.7 g | โ |
| Sugar | 0.7 g | 1% DV |
| Sodium | 166.0 mg | 7% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 0.1 mg | โ |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 15.0 mg | 1% DV |
| Potassium | 163.0 mg | 3% DV |
| Zinc | 0.0 mg | โ |
| Vitamin B6 | 0.0 mg | โ |
| Folate | 4.0 ยตg | 1% DV |
| Selenium | 20.0 ยตg | 36% DV |
Compare Egg, white, fresh With...
Agutuk, meat-caribou (Alaskan ice cream)
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360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
๐ Related Guides: ๐งฌ Thyroid (T3/T4)
Frequently Asked Questions
Does Egg, white, raw, fresh affect hormones?
Yes โ Egg, white, raw, fresh is rich in selenium (36% DV), which Required for T4โT3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Does Egg, white, raw, fresh contain anti-nutrients?
Lactose (65% of adults have reduced lactase โ varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.