Nutrition Facts
Serving Size: 100g
Calories202
Total Fat0.0g
Saturated Fat0.0g
Total Carbs1.0g
Fiber0.0g
Sugars0.3g
Protein10.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
8.9
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
6.5
Bone Health
6.1
Sleep
7.1
Exercise
5.0
Longevity
8.7
Detox
8.7
Immunity
6.1
Pral
6.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.0
Electrolyte
5.2
Methylation
🧬 How Egg, white, pasteurized Affects Your Health
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 17% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Muscle Support
10.2g protein per 100g. Good for muscle repair.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 202.0 kJ | — |
| Protein | 10.2 g | 20% DV |
| Carbohydrate | 1.0 g | — |
| Sugar | 0.3 g | 1% DV |
| Sodium | 169.0 mg | 7% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.0 mg | — |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 13.0 mg | 1% DV |
| Potassium | 169.0 mg | 4% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | — |
| Folate | 10.0 µg | 3% DV |
| Selenium | 9.2 µg | 17% DV |
Compare Egg, white, pasteurized With...
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1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
🔗 Related Guides: 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Egg, white, raw, frozen, pasteurized affect hormones?
Yes — Egg, white, raw, frozen, pasteurized is rich in selenium (17% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Does Egg, white, raw, frozen, pasteurized contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.