Egg, whole, cooked, fried Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories821

Total Fat14.8g

Saturated Fat0.0g

Total Carbs0.8g

Fiber0.0g

Sugars0.4g

Protein13.6g

Macro Breakdown

Protein13.6g (28%)

Carbs0.8g (2%)

Fat14.8g (70%)

Health Scores (0-10)

10.0

Metabolic

3.7

Inflammation

10.0

Hormonal

4.9

Gut Health

10.0

Skin Health

4.1

Brain Health

10.0

Bone Health

6.4

Sleep

8.4

Exercise

4.9

Longevity

10.0

Detox

10.0

Immunity

6.1

Pral

2.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.5

Electrolyte

6.0

Methylation

🧬 How Egg, whole, cooked, fried Affects Your Health

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Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 11% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 60% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	821.0 kJ	—
Protein	13.6 g	27% DV
Total Fat	14.8 g	19% DV
Carbohydrate	0.8 g	—
Sugar	0.4 g	1% DV
Cholesterol	401.0 mg	134% DV
Sodium	207.0 mg	9% DV
Calcium	62.0 mg	5% DV
Iron	1.9 mg	11% DV
Magnesium	13.0 mg	3% DV
Phosphorus	215.0 mg	17% DV
Potassium	152.0 mg	3% DV
Zinc	1.4 mg	13% DV
Vitamin B6	0.2 mg	11% DV
Folate	51.0 µg	13% DV
Vitamin A	219.0 µg	24% DV
Vitamin E	1.3 mg	9% DV
Vitamin D	2.2 µg	11% DV
Vitamin K	0.1 µg	—
Selenium	33.1 µg	60% DV

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Frequently Asked Questions

Does Egg, whole, cooked, fried affect hormones?

Yes — Egg, whole, cooked, fried is rich in selenium (60% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Does Egg, whole, cooked, fried contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.