Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 643.0 kJ | — |
| Protein | 10.6 g | 21% DV |
| Total Fat | 11.7 g | 15% DV |
| Carbohydrate | 0.6 g | — |
| Sugar | 0.3 g | 1% DV |
| Cholesterol | 313.0 mg | 104% DV |
| Sodium | 155.0 mg | 7% DV |
| Calcium | 48.0 mg | 4% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 167.0 mg | 13% DV |
| Potassium | 117.0 mg | 2% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 39.0 µg | 10% DV |
| Vitamin A | 172.0 µg | 19% DV |
| Vitamin E | 1.3 mg | 9% DV |
| Vitamin D | 1.7 µg | 9% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 25.8 µg | 47% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.319g |
| monounsaturated fat | 4.843g |
| polyunsaturated fat | 2.712g |
| trans fat | 0.709g |
Compare Egg, whole, cooked, omelet With...
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563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, vitamin d, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Skin Health
zinc, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.