Macro Breakdown
Health Scores (0-10)
🧬 How Egg, whole, cooked, poached Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 10% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 56% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 597.0 kJ | — |
| Protein | 12.5 g | 25% DV |
| Total Fat | 9.5 g | 12% DV |
| Carbohydrate | 0.7 g | — |
| Sugar | 0.4 g | 1% DV |
| Cholesterol | 370.0 mg | 123% DV |
| Sodium | 297.0 mg | 13% DV |
| Calcium | 56.0 mg | 4% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 197.0 mg | 16% DV |
| Potassium | 138.0 mg | 3% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 35.0 µg | 9% DV |
| Vitamin A | 160.0 µg | 18% DV |
| Vitamin E | 1.0 mg | 7% DV |
| Vitamin D | 2.0 µg | 10% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 30.6 µg | 56% DV |
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