Macro Breakdown
Health Scores (0-10)
🧬 How Egg, whole, cooked, scrambled Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 9% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 43% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 621.0 kJ | — |
| Protein | 10.0 g | 20% DV |
| Total Fat | 11.0 g | 14% DV |
| Carbohydrate | 1.6 g | 1% DV |
| Sugar | 1.4 g | 3% DV |
| Cholesterol | 277.0 mg | 92% DV |
| Sodium | 145.0 mg | 6% DV |
| Calcium | 66.0 mg | 5% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 165.0 mg | 13% DV |
| Potassium | 132.0 mg | 3% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 36.0 µg | 9% DV |
| Vitamin A | 161.0 µg | 18% DV |
| Vitamin E | 1.1 mg | 8% DV |
| Vitamin D | 1.8 µg | 9% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 23.5 µg | 43% DV |
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