Egg, whole, dried

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Nutrition Facts
Serving Size: 100g
Calories2476
Total Fat43.9g
Saturated Fat0.0g
Total Carbs1.1g
Fiber0.0g
Sugars0.6g
Protein48.0g

Macro Breakdown

Protein48.0g (32%)
Carbs1.1g (1%)
Fat43.9g (67%)

Health Scores (0-10)

10.0
Metabolic
0.5
Inflammation
10.0
Hormonal
4.9
Gut Health
10.0
Skin Health
2.0
Brain Health
10.0
Bone Health
8.5
Sleep
10.0
Exercise
4.9
Longevity
10.0
Detox
10.0
Immunity
8.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.3
Electrolyte
7.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2476.0 kJ—
Protein48.0 g96% DV
Total Fat43.9 g56% DV
Carbohydrate1.1 g—
Sugar0.6 g1% DV
Cholesterol1630.0 mg543% DV
Sodium476.0 mg21% DV
Calcium244.0 mg19% DV
Iron7.2 mg40% DV
Magnesium34.0 mg8% DV
Phosphorus629.0 mg50% DV
Potassium540.0 mg11% DV
Zinc3.1 mg29% DV
Vitamin B60.5 mg29% DV
Folate119.0 µg30% DV
Vitamin A301.0 µg33% DV
Vitamin E3.9 mg26% DV
Vitamin D8.3 µg42% DV
Vitamin K1.2 µg1% DV
Selenium164.7 µg299% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat15.069g
monounsaturated fat16.726g
polyunsaturated fat8.314g
trans fat0.083g

Compare Egg, whole, dried With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (29% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (29% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (42% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

Is Egg, whole, dried a good protein source?
Yes. Egg, whole, dried provides 48.05g of protein per 100g — that's 96% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Egg, whole, dried affect hormones?
Yes — Egg, whole, dried is rich in selenium (299% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. zinc supports Testosterone and DHT production.
Is Egg, whole, dried good for blood pressure?
Yes. Egg, whole, dried provides 540mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
How filling is Egg, whole, dried?
Egg, whole, dried has a satiety score of 0.0/10. The 48.05g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.