Egg, whole

dairy

USDA name: Egg, whole, dried

🥚
2476 cal
P:48gC:1gF:44g
Nutrition Facts
Serving Size: 100g
Calories2476
Total Fat43.9g
Saturated Fat0.0g
Total Carbs1.1g
Fiber0.0g
Sugars0.6g
Protein48.0g

Macro Breakdown

Protein48.0g (32%)
Carbs1.1g (1%)
Fat43.9g (67%)

Health Scores (0-10)

10.0
Metabolic
0.5
Inflammation
10.0
Hormonal
4.9
Gut Health
10.0
Skin Health
2.0
Brain Health
10.0
Bone Health
8.5
Sleep
10.0
Exercise
4.9
Longevity
10.0
Detox
10.0
Immunity
8.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.3
Electrolyte
7.4
Methylation

🧬 How Egg, whole Affects Your Health

💪

Testosterone 29% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 42% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 29% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 299% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 40% DV

40% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2476.0 kJ—
Protein48.0 g96% DV
Total Fat43.9 g56% DV
Carbohydrate1.1 g—
Sugar0.6 g1% DV
Cholesterol1630.0 mg543% DV
Sodium476.0 mg21% DV
Calcium244.0 mg19% DV
Iron7.2 mg40% DV
Magnesium34.0 mg8% DV
Phosphorus629.0 mg50% DV
Potassium540.0 mg11% DV
Zinc3.1 mg29% DV
Vitamin B60.5 mg29% DV
Folate119.0 µg30% DV
Vitamin A301.0 µg33% DV
Vitamin E3.9 mg26% DV
Vitamin D8.3 µg42% DV
Vitamin K1.2 µg1% DV
Selenium164.7 µg299% DV

Compare Egg, whole With...

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1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Egg, whole, dried a good protein source?
Yes. Egg, whole, dried provides 48.05g of protein per 100g — that's 96% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Egg, whole, dried affect hormones?
Yes — Egg, whole, dried is rich in selenium (299% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. zinc supports Testosterone and DHT production.
Is Egg, whole, dried good for blood pressure?
Yes. Egg, whole, dried provides 540mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
Does Egg, whole, dried contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Egg, whole, dried?
Egg, whole, dried has a satiety score of 0.0/10. The 48.05g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.