Egg, whole, pasteurized (Includes foods for USDA's Food Distribution Program)

dairy

USDA name: Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

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616 cal
P:12gC:1gF:10g
Nutrition Facts
Serving Size: 100g
Calories616
Total Fat9.9g
Saturated Fat0.0g
Total Carbs1.0g
Fiber0.0g
Sugars0.3g
Protein12.3g

Macro Breakdown

Protein12.3g (35%)
Carbs1.0g (3%)
Fat9.9g (63%)

Health Scores (0-10)

10.0
Metabolic
4.0
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.3
Brain Health
10.0
Bone Health
6.0
Sleep
8.1
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
5.9
Pral
3.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.1
Electrolyte
6.7
Methylation

🧬 How Egg, whole, pasteurized (Includes foods for USDA's Food Distribution Program) Affects Your Health

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Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 13% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 68% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal616.0 kJ—
Protein12.3 g25% DV
Total Fat9.9 g13% DV
Carbohydrate1.0 g—
Sugar0.3 g1% DV
Cholesterol372.0 mg124% DV
Sodium128.0 mg6% DV
Calcium62.0 mg5% DV
Iron1.7 mg10% DV
Magnesium9.0 mg2% DV
Phosphorus193.0 mg15% DV
Potassium135.0 mg3% DV
Zinc1.3 mg12% DV
Vitamin B60.2 mg11% DV
Folate87.0 µg22% DV
Vitamin A171.0 µg19% DV
Vitamin E0.7 mg5% DV
Vitamin D2.6 µg13% DV
Vitamin K0.3 µg—
Selenium37.2 µg68% DV

Compare Egg, whole, pasteurized (Includes foods for USDA's Food Distribution Program) With...

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Does Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) is rich in selenium (68% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. zinc supports Testosterone and DHT production.
Does Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.