Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

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Nutrition Facts
Serving Size: 100g
Calories616
Total Fat9.9g
Saturated Fat0.0g
Total Carbs1.0g
Fiber0.0g
Sugars0.3g
Protein12.3g

Macro Breakdown

Protein12.3g (35%)
Carbs1.0g (3%)
Fat9.9g (63%)

Health Scores (0-10)

10.0
Metabolic
4.0
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.3
Brain Health
10.0
Bone Health
6.0
Sleep
8.1
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
5.9
Pral
3.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.1
Electrolyte
6.7
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal616.0 kJ—
Protein12.3 g25% DV
Total Fat9.9 g13% DV
Carbohydrate1.0 g—
Sugar0.3 g1% DV
Cholesterol372.0 mg124% DV
Sodium128.0 mg6% DV
Calcium62.0 mg5% DV
Iron1.7 mg10% DV
Magnesium9.0 mg2% DV
Phosphorus193.0 mg15% DV
Potassium135.0 mg3% DV
Zinc1.3 mg12% DV
Vitamin B60.2 mg11% DV
Folate87.0 µg22% DV
Vitamin A171.0 µg19% DV
Vitamin E0.7 mg5% DV
Vitamin D2.6 µg13% DV
Vitamin K0.3 µg—
Selenium37.2 µg68% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat3.382g
monounsaturated fat3.905g
polyunsaturated fat1.892g
trans fat0.022g

Compare Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, vitamin d, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (12% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (13% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

🧬 Selenium → T3 (active thyroid), Testosterone (68% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Does Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) is rich in selenium (68% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. zinc supports Testosterone and DHT production.