Macro Breakdown
Health Scores (0-10)
🧬 How Egg, whole, salted, pasteurized Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 8% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 13% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 55% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 577.0 kJ | — |
| Protein | 11.0 g | 22% DV |
| Total Fat | 10.1 g | 13% DV |
| Carbohydrate | 0.8 g | — |
| Sugar | 0.1 g | — |
| Cholesterol | 387.0 mg | 129% DV |
| Sodium | 3663.0 mg | 159% DV |
| Calcium | 55.0 mg | 4% DV |
| Iron | 1.7 mg | 10% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 186.0 mg | 15% DV |
| Potassium | 128.0 mg | 3% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 69.0 µg | 17% DV |
| Vitamin A | 149.0 µg | 17% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin D | 1.5 µg | 8% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 30.4 µg | 55% DV |
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