Egg, yolk, dried

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Nutrition Facts
Serving Size: 100g
Calories2800
Total Fat59.1g
Saturated Fat0.0g
Total Carbs0.7g
Fiber0.0g
Sugars0.2g
Protein33.6g

Macro Breakdown

Protein33.6g (20%)
Carbs0.7g (0%)
Fat59.1g (80%)

Health Scores (0-10)

9.2
Metabolic
0.0
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
0.9
Brain Health
10.0
Bone Health
7.8
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.5
Electrolyte
9.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2800.0 kJ—
Protein33.6 g67% DV
Total Fat59.1 g76% DV
Carbohydrate0.7 g—
Sugar0.2 g—
Cholesterol2307.0 mg769% DV
Sodium149.0 mg6% DV
Calcium289.0 mg22% DV
Iron9.6 mg53% DV
Magnesium26.0 mg6% DV
Phosphorus1040.0 mg83% DV
Potassium264.0 mg6% DV
Zinc7.7 mg70% DV
Vitamin B60.7 mg44% DV
Folate209.0 µg52% DV
Vitamin A483.0 µg54% DV
Vitamin E4.8 mg32% DV
Vitamin D10.4 µg52% DV
Vitamin K1.5 µg1% DV
Selenium139.3 µg253% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat20.334g
monounsaturated fat23.377g
polyunsaturated fat10.320g
trans fat0.105g

Compare Egg, yolk, dried With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

✨

Skin Health

zinc, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (70% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (44% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (52% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

🧬 Selenium → T3 (active thyroid), Testosterone (253% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Egg, yolk, dried a good protein source?
Yes. Egg, yolk, dried provides 33.63g of protein per 100g — that's 67% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Egg, yolk, dried affect hormones?
Yes — Egg, yolk, dried is rich in selenium (253% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin d supports Testosterone and Estrogen production.
Is Egg, yolk, dried good for blood pressure?
Yes. Egg, yolk, dried provides 264mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.8.
How filling is Egg, yolk, dried?
Egg, yolk, dried has a satiety score of 0.0/10. The 33.63g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.