Egg, yolk

dairy

USDA name: Egg, yolk, dried

🥚
2800 cal
P:34gC:1gF:59g
Nutrition Facts
Serving Size: 100g
Calories2800
Total Fat59.1g
Saturated Fat0.0g
Total Carbs0.7g
Fiber0.0g
Sugars0.2g
Protein33.6g

Macro Breakdown

Protein33.6g (20%)
Carbs0.7g (0%)
Fat59.1g (80%)

Health Scores (0-10)

9.2
Metabolic
0.0
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
0.9
Brain Health
10.0
Bone Health
7.8
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.5
Electrolyte
9.2
Methylation

🧬 How Egg, yolk Affects Your Health

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Testosterone 70% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 52% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 44% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 253% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 53% DV

53% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2800.0 kJ—
Protein33.6 g67% DV
Total Fat59.1 g76% DV
Carbohydrate0.7 g—
Sugar0.2 g—
Cholesterol2307.0 mg769% DV
Sodium149.0 mg6% DV
Calcium289.0 mg22% DV
Iron9.6 mg53% DV
Magnesium26.0 mg6% DV
Phosphorus1040.0 mg83% DV
Potassium264.0 mg6% DV
Zinc7.7 mg70% DV
Vitamin B60.7 mg44% DV
Folate209.0 µg52% DV
Vitamin A483.0 µg54% DV
Vitamin E4.8 mg32% DV
Vitamin D10.4 µg52% DV
Vitamin K1.5 µg1% DV
Selenium139.3 µg253% DV

Compare Egg, yolk With...

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360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Egg, yolk, dried a good protein source?
Yes. Egg, yolk, dried provides 33.63g of protein per 100g — that's 67% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Egg, yolk, dried affect hormones?
Yes — Egg, yolk, dried is rich in selenium (253% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin d supports Testosterone and Estrogen production.
Is Egg, yolk, dried good for blood pressure?
Yes. Egg, yolk, dried provides 264mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.8.
Does Egg, yolk, dried contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Egg, yolk, dried?
Egg, yolk, dried has a satiety score of 0.0/10. The 33.63g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.