Egg, yolk, raw, fresh

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Nutrition Facts
Serving Size: 100g
Calories1346
Total Fat26.5g
Saturated Fat0.0g
Total Carbs3.6g
Fiber0.0g
Sugars0.6g
Protein15.9g

Macro Breakdown

Protein15.9g (20%)
Carbs3.6g (5%)
Fat26.5g (75%)

Health Scores (0-10)

9.5
Metabolic
2.1
Inflammation
10.0
Hormonal
4.9
Gut Health
10.0
Skin Health
3.1
Brain Health
10.0
Bone Health
5.6
Sleep
9.1
Exercise
4.9
Longevity
10.0
Detox
10.0
Immunity
5.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.5
Electrolyte
7.9
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1346.0 kJ—
Protein15.9 g32% DV
Total Fat26.5 g34% DV
Carbohydrate3.6 g1% DV
Sugar0.6 g1% DV
Cholesterol1085.0 mg362% DV
Sodium48.0 mg2% DV
Calcium129.0 mg10% DV
Iron2.7 mg15% DV
Magnesium5.0 mg1% DV
Phosphorus390.0 mg31% DV
Potassium109.0 mg2% DV
Zinc2.3 mg21% DV
Vitamin B60.3 mg21% DV
Folate146.0 µg37% DV
Vitamin A381.0 µg42% DV
Vitamin E2.6 mg17% DV
Vitamin D5.4 µg27% DV
Vitamin K0.1 µg—
Selenium56.0 µg102% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat9.551g
monounsaturated fat11.738g
polyunsaturated fat4.204g

Compare Egg, yolk, raw, fresh With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, vitamin d, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

✨

Skin Health

zinc, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (21% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (21% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (27% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

🧬 Selenium → T3 (active thyroid), Testosterone (102% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Egg, yolk, raw, fresh a good protein source?
Yes. Egg, yolk, raw, fresh provides 15.86g of protein per 100g — that's 32% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Egg, yolk, raw, fresh affect hormones?
Yes — Egg, yolk, raw, fresh is rich in selenium (102% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. zinc supports Testosterone and DHT production.
How filling is Egg, yolk, raw, fresh?
Egg, yolk, raw, fresh has a satiety score of 0.0/10. The 15.86g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.