Egg, yolk, raw, frozen, salted, pasteurized

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Nutrition Facts
Serving Size: 100g
Calories1149
Total Fat22.9g
Saturated Fat0.0g
Total Carbs1.8g
Fiber0.0g
Sugars0.1g
Protein14.1g

Macro Breakdown

Protein14.1g (21%)
Carbs1.8g (3%)
Fat22.9g (77%)

Health Scores (0-10)

10.0
Metabolic
2.9
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
3.6
Brain Health
10.0
Bone Health
5.8
Sleep
9.1
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
5.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
7.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1149.0 kJ—
Protein14.1 g28% DV
Total Fat22.9 g29% DV
Carbohydrate1.8 g1% DV
Sugar0.1 g—
Cholesterol912.0 mg304% DV
Sodium3487.0 mg152% DV
Calcium113.0 mg9% DV
Iron3.4 mg19% DV
Magnesium7.0 mg2% DV
Phosphorus414.0 mg33% DV
Potassium111.0 mg2% DV
Zinc2.9 mg26% DV
Vitamin B60.4 mg24% DV
Folate112.0 µg28% DV
Vitamin A313.0 µg35% DV
Vitamin E2.3 mg15% DV
Vitamin D3.1 µg16% DV
Vitamin K0.7 µg1% DV
Selenium56.9 µg103% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat7.159g
monounsaturated fat9.070g
polyunsaturated fat3.733g
trans fat0.116g

Compare Egg, yolk, raw, frozen, salted, pasteurized With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, vitamin d, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

✨

Skin Health

zinc, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (26% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (24% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (16% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

🧬 Selenium → T3 (active thyroid), Testosterone (103% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Does Egg, yolk, raw, frozen, salted, pasteurized affect hormones?
Yes — Egg, yolk, raw, frozen, salted, pasteurized is rich in selenium (103% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.