Eggs, scrambled mixture

dairy

USDA name: Eggs, scrambled, frozen mixture

GI: 0 (Low)
🥚
548 cal
P:13gC:8gF:6g
Nutrition Facts
Serving Size: 100g
Calories548
Total Fat5.6g
Saturated Fat0.0g
Total Carbs7.5g
Fiber0.0g
Sugars7.5g
Protein13.1g

Macro Breakdown

Protein13.1g (39%)
Carbs7.5g (23%)
Fat5.6g (38%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index31

Health Scores (0-10)

8.8
Metabolic
4.7
Inflammation
10.0
Hormonal
3.9
Gut Health
6.4
Skin Health
4.8
Brain Health
10.0
Bone Health
6.0
Sleep
7.5
Exercise
3.9
Longevity
10.0
Detox
10.0
Immunity
5.9
Pral
4.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.8
Electrolyte
5.3
Methylation

🧬 How Eggs, scrambled mixture Affects Your Health

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Testosterone 1% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 9% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Thyroid 42% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

vitamin d + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Vitamin D 9% DV

9% DV. Immune function, bone health, mood regulation.

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Muscle Support

13.1g protein per 100g. Good for muscle repair.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal548.0 kJ—
Protein13.1 g26% DV
Total Fat5.6 g7% DV
Carbohydrate7.5 g3% DV
Sugar7.5 g15% DV
Cholesterol277.0 mg92% DV
Sodium162.0 mg7% DV
Calcium17.0 mg1% DV
Iron0.2 mg1% DV
Magnesium10.0 mg2% DV
Phosphorus30.0 mg2% DV
Potassium147.0 mg3% DV
Zinc0.1 mg1% DV
Vitamin B60.0 mg1% DV
Folate17.0 µg4% DV
Vitamin A21.0 µg2% DV
Vitamin E0.8 mg6% DV
Vitamin D1.8 µg9% DV
Vitamin K1.8 µg2% DV
Selenium22.9 µg42% DV

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🔗 Related Guides: 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Does Eggs, scrambled, frozen mixture affect hormones?
Yes — Eggs, scrambled, frozen mixture is rich in selenium (42% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Eggs, scrambled, frozen mixture?
Eggs, scrambled, frozen mixture has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Does Eggs, scrambled, frozen mixture contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.