Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories619

Total Fat2.9g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein30.6g

Macro Breakdown

Protein30.6g (83%)

Carbs0.0g (0%)

Fat2.9g (17%)

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

5.0

Gut Health

6.9

Skin Health

4.8

Brain Health

7.8

Bone Health

7.9

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

9.2

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Affects Your Health

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Testosterone 44% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 54% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 37% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 15% DV

15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	619.0 kJ	—
Protein	30.6 g	61% DV
Total Fat	2.9 g	4% DV
Cholesterol	63.0 mg	21% DV
Sodium	50.0 mg	2% DV
Calcium	4.0 mg	—
Iron	2.7 mg	15% DV
Magnesium	26.0 mg	6% DV
Phosphorus	236.0 mg	19% DV
Potassium	369.0 mg	8% DV
Zinc	4.8 mg	44% DV
Vitamin B6	0.9 mg	54% DV
Folate	1.0 µg	—
Vitamin E	0.5 mg	3% DV
Selenium	20.5 µg	37% DV

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Frequently Asked Questions

Is Elk, free range, roast, eye of round, cooked (Shoshone Bannock) a good protein source?

Yes. Elk, free range, roast, eye of round, cooked (Shoshone Bannock) provides 30.56g of protein per 100g — that's 61% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Elk, free range, roast, eye of round, cooked (Shoshone Bannock) affect hormones?

Yes — Elk, free range, roast, eye of round, cooked (Shoshone Bannock) is rich in vitamin b6 (54% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.

Is Elk, free range, roast, eye of round, cooked (Shoshone Bannock) good for blood pressure?

Yes. Elk, free range, roast, eye of round, cooked (Shoshone Bannock) provides 369mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.4.

How filling is Elk, free range, roast, eye of round, cooked (Shoshone Bannock)?

Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has a satiety score of 9.2/10. The 30.56g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.