Macro Breakdown
Health Scores (0-10)
🧬 How Emu, full rump Affects Your Health
Testosterone 33% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 38% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 59% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 28% DV
28% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 469.0 kJ | — |
| Protein | 22.8 g | 46% DV |
| Total Fat | 1.6 g | 2% DV |
| Cholesterol | 85.0 mg | 28% DV |
| Sodium | 90.0 mg | 4% DV |
| Calcium | 4.0 mg | — |
| Iron | 5.0 mg | 28% DV |
| Magnesium | 40.0 mg | 10% DV |
| Phosphorus | 236.0 mg | 19% DV |
| Potassium | 330.0 mg | 7% DV |
| Zinc | 3.6 mg | 33% DV |
| Vitamin B6 | 0.6 mg | 38% DV |
| Folate | 13.0 µg | 3% DV |
| Vitamin B12 | 2.2 µg | 93% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 0.2 mg | 2% DV |
| Selenium | 32.5 µg | 59% DV |
Compare Emu, full rump With...
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