Macro Breakdown
Health Scores (0-10)
🧬 How Emu, inside drum Affects Your Health
Testosterone 39% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 37% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 57% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 29% DV
29% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 453.0 kJ | — |
| Protein | 22.2 g | 44% DV |
| Total Fat | 1.5 g | 2% DV |
| Cholesterol | 67.0 mg | 22% DV |
| Sodium | 102.0 mg | 4% DV |
| Calcium | 4.0 mg | — |
| Iron | 5.2 mg | 29% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 229.0 mg | 18% DV |
| Potassium | 318.0 mg | 7% DV |
| Zinc | 4.3 mg | 39% DV |
| Vitamin B6 | 0.6 mg | 37% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin B12 | 2.3 µg | 94% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Selenium | 31.4 µg | 57% DV |
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