Emu, outside drum

fruits

USDA name: Emu, outside drum, raw

🍎
430 cal
P:23gC:0gF:0g
Nutrition Facts
Serving Size: 100g
Calories430
Total Fat0.5g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein23.1g

Macro Breakdown

Protein23.1g (96%)
Carbs0.0g (0%)
Fat0.5g (4%)

Health Scores (0-10)

10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
5.0
Gut Health
6.8
Skin Health
7.1
Brain Health
8.1
Bone Health
8.1
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.4
Pral
8.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
6.4
Electrolyte
7.2
Methylation

🧬 How Emu, outside drum Affects Your Health

💪

Testosterone 41% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 40% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 66% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 25% DV

25% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal430.0 kJ—
Protein23.1 g46% DV
Total Fat0.5 g1% DV
Cholesterol78.0 mg26% DV
Sodium100.0 mg4% DV
Calcium3.0 mg—
Iron4.5 mg25% DV
Magnesium29.0 mg7% DV
Phosphorus225.0 mg18% DV
Potassium320.0 mg7% DV
Zinc4.5 mg41% DV
Vitamin B60.7 mg40% DV
Folate7.0 µg2% DV
Vitamin B126.9 µg288% DV
Vitamin E0.2 mg1% DV
Selenium36.3 µg66% DV

Compare Emu, outside drum With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Emu, outside drum, raw a good protein source?
Yes. Emu, outside drum, raw provides 23.08g of protein per 100g — that's 46% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Emu, outside drum, raw affect hormones?
Yes — Emu, outside drum, raw is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Emu, outside drum, raw good for blood pressure?
Yes. Emu, outside drum, raw provides 320mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.2.
Is Emu, outside drum, raw good pre-workout?
Emu, outside drum, raw works well as a pre-workout snack: 0g carbs provide quick energy. 320mg potassium supports nerve function and prevents cramping.
How filling is Emu, outside drum, raw?
Emu, outside drum, raw has a satiety score of 8.5/10. The 23.08g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.