Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

dairy

GI: 0 (Low)
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1182 cal
P:16gC:23gF:14g
0.2g fiber
Nutrition Facts
Serving Size: 100g
Calories1182
Total Fat14.1g
Saturated Fat0.0g
Total Carbs23.0g
Fiber0.2g
Sugars3.0g
Protein15.9g

Macro Breakdown

Protein15.9g (23%)
Carbs23.0g (33%)
Fat14.1g (45%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

9.7
Metabolic
3.5
Inflammation
10.0
Hormonal
4.7
Gut Health
10.0
Skin Health
3.9
Brain Health
10.0
Bone Health
7.2
Sleep
8.9
Exercise
4.6
Longevity
10.0
Detox
10.0
Immunity
6.5
Pral
0.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
6.5
Methylation

🧬 How Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Affects Your Health

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Testosterone 20% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 46% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1182.0 kJ—
Protein15.9 g32% DV
Total Fat14.1 g18% DV
Carbohydrate23.0 g8% DV
Fiber0.2 g1% DV
Sugar3.0 g6% DV
Cholesterol130.0 mg43% DV
Sodium642.0 mg28% DV
Calcium93.0 mg7% DV
Iron2.1 mg11% DV
Magnesium22.0 mg5% DV
Phosphorus204.0 mg16% DV
Potassium145.0 mg3% DV
Zinc2.2 mg20% DV
Vitamin B60.1 mg8% DV
Folate73.0 µg18% DV
Vitamin A83.0 µg9% DV
Vitamin E0.6 mg4% DV
Vitamin D0.4 µg2% DV
Vitamin K0.6 µg1% DV
Selenium25.1 µg46% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Fast foods, bagel, with breakfast steak, egg, cheese, and condiments a good protein source?
Yes. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments provides 15.95g of protein per 100g — that's 32% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Fast foods, bagel, with breakfast steak, egg, cheese, and condiments affect hormones?
Yes — Fast foods, bagel, with breakfast steak, egg, cheese, and condiments is rich in selenium (46% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Does Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Fast foods, bagel, with breakfast steak, egg, cheese, and condiments?
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has a satiety score of 0.4/10. The 15.95g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.