Nutrition Facts
Serving Size: 100g
Calories1182
Total Fat14.1g
Saturated Fat0.0g
Total Carbs23.0g
Fiber0.2g
Sugars3.0g
Protein15.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
9.7
Metabolic
3.5
Inflammation
10.0
Hormonal
4.7
Gut Health
10.0
Skin Health
3.9
Brain Health
10.0
Bone Health
7.2
Sleep
8.9
Exercise
4.6
Longevity
10.0
Detox
10.0
Immunity
6.5
Pral
0.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
6.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1182.0 kJ | — |
| Protein | 15.9 g | 32% DV |
| Total Fat | 14.1 g | 18% DV |
| Carbohydrate | 23.0 g | 8% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 3.0 g | 6% DV |
| Cholesterol | 130.0 mg | 43% DV |
| Sodium | 642.0 mg | 28% DV |
| Calcium | 93.0 mg | 7% DV |
| Iron | 2.1 mg | 11% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 204.0 mg | 16% DV |
| Potassium | 145.0 mg | 3% DV |
| Zinc | 2.2 mg | 20% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 73.0 µg | 18% DV |
| Vitamin A | 83.0 µg | 9% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin D | 0.4 µg | 2% DV |
| Vitamin K | 0.6 µg | 1% DV |
| Selenium | 25.1 µg | 46% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.419g |
| monounsaturated fat | 4.997g |
| polyunsaturated fat | 1.849g |
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (20% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (46% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Fast foods, bagel, with breakfast steak, egg, cheese, and condiments a good protein source?
Yes. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments provides 15.95g of protein per 100g — that's 32% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fast foods, bagel, with breakfast steak, egg, cheese, and condiments affect hormones?
Yes — Fast foods, bagel, with breakfast steak, egg, cheese, and condiments is rich in selenium (46% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
How filling is Fast foods, bagel, with breakfast steak, egg, cheese, and condiments?
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has a satiety score of 0.4/10. The 15.95g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.